7 DAY WINTER KICKSTART PROGRAM 2009

7 mornings of yoga ( Sunday is at Bondi Beach, so bring your bathers!)
7 day healthy eating and lifestyle plan
7 daily emails to inform and motivate you

The Winter Kickstart is a 7 day yoga and nutrition program specifically designed to cleanse and tone your body from the inside out. Notice your energy levels improve as you gradually eliminate what's no longer needed.

You'll learn some simple, positive daily habits in preparation for the change of season. Get moving, be active, breathe well and say goodbye to the old through a combination of daily yoga, healthy eating, and a little bit of daily meditation and breathing exercises, maybe even some sand walking/running, and Salutes to the Sun at Bondi Beach. Glorious!

The themes for our Winter Kickstart are all about nourishment, warmth, rest and reflection. This is the season for consolidation, it is a time of going inwards and hibernating - where darkness surpasses light, the world begins to hibernate and quieten down in preparation for the cool months ahead.

Your Winter Kickstart can help you to align with the changing seasons. Take a break from striving on your mats and develop a more intropsective and meditative practice this Winter. You'll find the poses are calming to the nerves, soothing and grounding. When the Bladder and Kidney meridians are not in balance, any aspect of fluidity within our body/mind may go awry as Fluidity and Flow are the key words for this season. We are going to focus on the systems that move fluids around our bodies - urinary function, perspiration, saliva and tears and will work on a 7 day yoga and nutrition program which is specifically designed to support your body and mind through the Winter season.

• Remind yourself what it's like to move around in a body that feels fearless - strong and brave, lean, clear, motivated, energised and flexible
• Feel safe and secure and confident to face any challenge that comes your way
• Feel flexible and adaptable and open to the flow of life
• Impress yourself by committing to a week of 6.15am yoga starts
• Lighten up and get rid of some old habits that no longer serve you

If you want to achieve a great goal for yourself and feel inspired then sign up. This week will give you the framework and inspiration to rebalance your mind and your body. Commit to getting yourself fit and healthy and strong with a group of like-minded people. Enjoy feeling more motivated, powerful, driven and balanced this Season.

Simple as it may seem the changes that regular exercise and seriously good food can bring are truly profound. Let go of some of those old sticky habits and clear the way to a more energised, organised and powerful you.

YogaSam will take you on a journey of body and mind and give you the framework to sustain, nurture and support yourself throughout the coming season.

DETAILS
Yoga instruction includes a one hour class which is held at Paddington (Monday to Friday 6.15am-7.15am, Saturday 6.30-7.30am) then a Sunday morning 90 minute session down at Bondi beach (Sunday 6.30-8.00am). You will receive a healthy eating and lifestyle plan to follow for the 7 days which will support your yoga and really drive the Kickstart. And as well as providing you personal support in each yoga class, we'll also send a short daily email to inspire you throughout the week. Optional addition of remedial shiatsu massage, acupuncture and specific dietary and lifestyle consultation to enhance the Kickstart Program is available.

If you have any questions email YogaSam for further information or go to our online registration form to secure your place. Bookings are essential, so please register to confirm your place.

PREFER TO SPEAK TO SOMEONE DIRECTLY ? Mob. 0413 088 792