SPRING !

We are taking a pregnant pause whilst we look for a gorgeous beachside venue.

Please stay tuned for the new timetable and subscribe if you would like to be notified by email.

Please note: No classes on full moons. Schedule subject to change without prior notice, please text or call 0413 088 792 for up to date info.

EARLY-BIRDS DROP IN CLASSES
MONDAY + WEDNESDAY + FRIDAY mornings
6.30am - 7.30am
General class, beginners welcome.
Teacher: Sam Karolyi + guest teachers
Join us for an hour of morning yoga to set you up for a great day ahead.
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PRE-NATAL
WEDNESDAY night
*Next course date: tba
5.30pm - 6.30pm
$20 per class for a 4 week block
Teacher: Sam Karolyi
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AFTERNOONS DROP IN CLASSES
YOGA FOR KIDS
WEDNESDAYS
**After-school, during school term**
*Next course date: tba
$15 casual, $60 for 5 weeks
1 hour classes
3.40pm - 4.40pm
Teacher: Sam Karolyi
Twenty-first century kids have to contend with growing up in a crazy paced world with the stresses of busy parents and home life, coupled with raging hormones and in-your-face media and advertising. Drawing on the techniques of yoga can empower children with tools to handle stress, moods and anxieties and can provide time to cultivate self-awareness, confidence and calm amid the "moving sea of chaos".
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EVENING CLASSES
MONDAY night - Beginners Yoga
6.30pm - 7.30pm
Beginners Level 1
Teacher: Sam Karolyi
Course Dates: tba

WEDNESDAY night PRE-NATAL
Next course date: tba
5.30pm - 6.30pm
$18 per class for a 4 week block
Teacher: Sam Karolyi

WEDNESDAY night
7pm - 8pm
General Drop-in class
Teacher: Sam Karolyi
Wednesday night yoga is an institution, come along and have a great mid-week stretch.
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WEEKEND CLASSES
SATURDAY morning
9 - 10am
General
Teacher: Sam Karolyi

SUNDAY morning
9.00am - 10.15am
General
Teacher: Sam Karolyi

SUNDAY afternoon
4.30pm - 5.45pm
Restorative sessions
Teacher: Sam Karolyi
Starting dates: tba
A wonderful way to start your week...walk to class and float home.

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FEES & PASSES
Casual yoga class $20
10 class pass $150 (*Valid for 5 weeks from date of issue)
10 class pass $180 (*Valid for 10 weeks from date of issue)
6 Week Courses $120 (6 week course, once a week)
Kids Class $15 casual (Wed @ 3.40pm, $60 for 5 week course)

Please note: Class passes are for 5 or 10 week periods only. They are not transferable and non-refundable. Missed classes in workshops may be made up during the course block, space permitting. Please speak to your teacher or contact the studio.

The studio does not have EFTPOS or Credit Card facilities. Please pay by PayPal via the YogaShop on the website, we also accept cheques.

Payments for all Courses and Workshops are up-front, non–refundable and non transferable.

Please note: No classes on public holidays or full moons.

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CLASS DESCRIPTIONS

BEG - Beginners Basics
Ideal for Beginners and all levels

Welcome to the ancient and modern evolving tradition of hatha yoga! This weekly introduction to the practice is a light hearted hour of movement, review and basic principals dedicated to getting you into the flow of the classes at YogaSam. Suitable intro for all styles.

We recommend attending the Beginners course for those who are new to yoga.

RES - Restorative Yoga
A class suitable for beginners and those who prefer a less physically demanding class.

GEN - General Class
An open class for all, some yoga experience is beneficial but not necessary. Sometiems we practice a dynamic sequences of postures linked with powerful breath that builds core & upper body strength, leaving you energized and vibrant. Sometimes we'lll work deep and slow to connect you deeper inwards...either way this class is dedicated to unlocking the full energetic potential of asana's.

INT - Intermediate Yoga
Some previous yoga experience is necessary - these classes are not recommended for beginners. Please contact the studio to determine if this class is suitable for you. Some Intermediate classes are only available if you have attended a program.

If you are pregnant, have an injury or any pre-existing health condition that requires special attention, please be certain that you have the permission of your doctor or health care professional before starting classes. Please also advise the Yoga instructor before commencement of the class.

YIN - Sunday Afternoons
An artful balance of movement and stillness, this practice begins slow, deliberate focus on lengthening the body's deep connective tissue. Postures are held for several minutes to encourage release. Teachers may include chanting to aid in stilling the mind and cultivating balance and equanimity.

PreNatal
Regardless of experience come nourish yourself & feel inspired through a community of pregnant women. Stretch, strengthen, relax & focus on breath. Please call for session dates. These classes are pro-rated for earlier due dates.

1:1 Privates
For missed appointments and less than 24 hours notice cancellation, 50% fee will be applicable. Thank you for your co-operation.
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WHERE IS THE YOGASAM STUDIO?
245 Glenmore Road Paddington
Mob. 0413 088 792

Come and practice yoga with us in the heart of Paddington.

Send us an email.